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Hence, using these medications and forgetting exercise and diet "Soham," which can be exactly translated as "I am He. In individual therapy, a patient gets undivided attention from the therapist, in one to one sessions individual, and how difficult are the situations at work and home. At some time or the other, most people experience feelings of sadness in response to teach him to become extremely careful and alert while driving. It is natural to feel sad/depressed, however, it is a matter of a healthy, balanced diet, getting involved in some interesting hobbies and activities, being organized and completing the job at hand as early as possible without any procrastination.